Photo: Anna Pelzer
Quick Chinese Chicken Salad
8 ingredients
4 servings
openrecipes
"Chicken salad is a great way to use up leftover chicken breast. With this great salad, dinner is quick, and you don't have to turn on the oven."
Estimated Nutrition (whole recipe, rough)
467
Calories
32g
Protein
31g
Fat
14g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup rice vinegar
- 1 tablespoon sugar
- 3 tablespoons Kikkoman Soy Sauce
- 2 tablespoons vegetable oil
- 1 teaspoon Oriental sesame oil
- 1 (16 ounce) package mixed salad greens, washed and drained
- 1/4 cup chopped fresh cilantro or parsley
- 2 medium-size cooked chicken breast halves, skinned, boned and shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes