Photo: Charles Deluvio
Quick Chili II
11 ingredients
5 min + 20 min
6 servings
openrecipes
"This chili is so easy and very tasty."
Estimated Nutrition (whole recipe, rough)
454
Calories
37g
Protein
17g
Fat
39g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean ground beef
- 1 white onion, chopped
- 1 (15 ounce) can tomato sauce
- 2 cups water
- 1 (15 ounce) can ranch-style beans
- 1 (15 ounce) can kidney beans
- 1 (4 ounce) can chopped green chile peppers
- 2 tablespoons chili powder
- 1 tablespoon garlic powder
- 1/4 teaspoon ground cumin
- 1/4 teaspoon Cajun seasoning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes