Photo: Spencer Davis
Quick Fish Tacos
10 ingredients
20 min + 15 min
4 servings
openrecipes
"This simple yet scrumptious recipe has a nice kick and is a house favorite. Delicious!"
Estimated Nutrition (whole recipe, rough)
1147
Calories
59g
Protein
33g
Fat
153g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup reduced-fat sour cream
- 2 tablespoons lime juice
- salt and ground black pepper to taste
- 1 jalapeno pepper, halved lengthwise
- 2 1/2 cups shredded red cabbage
- 4 green onions, thinly sliced
- 2 tablespoons olive oil
- 1 pound tilapia fillets, cut into strips
- 8 (6 inch) flour tortillas
- 1/2 cup chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes