Photo: Tyrrell Fitness And Nutrition
Quick Curried Cauliflower
4 ingredients
10 min + 10 min
4 servings
openrecipes
"Tasty, quick, flavorful, and easy. Use your favorite curry mix."
Estimated Nutrition (whole recipe, rough)
242
Calories
27g
Protein
7g
Fat
19g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Turmeric | 1 tsp ground (3g) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head cauliflower
- 1/4 cup light mayonnaise
- 1/4 cup plain Greek yogurt
- 2 tablespoons curry powder, or more to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes