Photo: Lily Banse
Quick Lemon Dijon Chicken
6 ingredients
10 min + 15 min
2 servings
openrecipes
"Spicy, tangy, flavorful chicken that can be prepared in a snap! Ingredients can be adjusted to taste."
Estimated Nutrition (whole recipe, rough)
197
Calories
32g
Protein
4g
Fat
9g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless, boneless chicken breast halves - cut into 2 inch pieces
- 1/4 lime, juiced
- 1/2 lemon, juiced
- 4 tablespoons Dijon mustard
- freshly ground black pepper
- Creole-style seasoning to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes