Photo: Lily Banse
Quick Mediterranean Chicken
8 ingredients
10 min + 20 min
4 servings
openrecipes
"Upon arriving home from running errands all day, I realized I had not taken anything out of the freezer, so this is what we ended up with for dinner!"
Estimated Nutrition (whole recipe, rough)
460
Calories
40g
Protein
27g
Fat
13g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil as needed
- 4 (6 ounce) skinless, boneless chicken breast halves
- salt and pepper to taste
- Greek seasoning to taste
- 1 (15 ounce) can green beans, drained
- 1 (10 ounce) can black olives, drained
- 1 (14.5 ounce) can diced tomatoes, drained
- 1/2 cup Greek-style vinaigrette with feta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes