Photo: Anna Pelzer
Quick Turkey Taco Salad
9 ingredients
10 min + 10 min
2 servings
openrecipes
"This is a great, fast recipe for those nights that you have little time but want a balanced meal. Add beans or olives, if that is what you like. We can't find taco salad shells here, so if you have them where you are, try those. If you don't like raw onions, cook the onions with the ground turkey."
Estimated Nutrition (whole recipe, rough)
615
Calories
62g
Protein
18g
Fat
51g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Taco | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound ground turkey
- 1 (1 ounce) packet taco seasoning mix
- 1/2 cup chopped green bell pepper
- 4 cups mixed salad greens and fresh herbs
- 2 cups tortilla chips
- 1/2 cup shredded Mexican cheese blend
- 1/3 cup chopped onion
- 1/2 cup fresh salsa
- 1 tablespoon sour cream (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes