Photo: Eaters Collective
Quick Tomato Sandwich
7 ingredients
5 min
2 servings
openrecipes
"A simple recipe which is a breeze to prepare."
Estimated Nutrition (whole recipe, rough)
190
Calories
11g
Protein
7g
Fat
23g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons ketchup
- 1 tablespoon mayonnaise
- 1/8 teaspoon salt
- 1/8 teaspoon hot pepper sauce
- 4 slices whole wheat bread
- 2 leaves lettuce
- 1 tomato, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes