Photo: Anna Pelzer
Rainbow Rotini Salad
9 ingredients
20 min + 10 min
8 servings
openrecipes
"This is a standard for potlucks, and it makes a nice big salad that tastes great!"
Estimated Nutrition (whole recipe, rough)
407
Calories
18g
Protein
3g
Fat
81g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Olive | 1 large (4g) | 4 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package colored rotini pasta
- 2 tomatoes, chopped
- 1 green bell pepper, chopped
- 1 onion, chopped
- 1 large cucumber, chopped
- 1 cup broccoli florets
- 1 cup fresh sliced mushrooms
- 1 (8 ounce) bottle Italian-style salad dressing
- 1 cup black olives, pitted and sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes