Ranchers Beans
"This is a down-home country, stick-to-your-ribs kind of meal, passed down from an old man my dad once knew. He used a lot more onions that what I use, but that's a personal preference. I have also made it with onion powder or dried minced onion, and it's always good. It's great on a blustery fall or winter day with corn-bread."
Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean ground beef
- 1/2 pound spicy pork sausage
- 1 medium onion, diced
- 1 tablespoon minced garlic
- 2 (15 ounce) cans baked beans
- 1 (15 ounce) can butter beans
- 1/2 cup ketchup
- 1/4 cup barbeque sauce
- 1 1/2 teaspoons Worcestershire sauce
- ground cayenne pepper to taste