Photo: Tyrrell Fitness And Nutrition
Rapini-Walnut Macaroni
7 ingredients
10 min + 20 min
4 servings
openrecipes
"Delicious vegetarian pasta recipe. My kids even love it! It's quick and easy...I discovered it by throwing together things I happened to have in my kitchen."
Estimated Nutrition (whole recipe, rough)
540
Calories
23g
Protein
25g
Fat
58g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Rapini | not in our table | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch broccoli rabe (rapini), trimmed and cut into 1-inch pieces
- 1 (8 ounce) box uncooked macaroni pasta
- 1/2 cup walnuts
- 3 tablespoons olive oil
- 2 large cloves garlic, sliced
- salt and black pepper to taste
- 1/2 cup shredded Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes