Photo: Element5 Digital
Raspberry Blackberry Smoothie
6 ingredients
10 min
2 cups
openrecipes
"A delicious smoothie!"
Estimated Nutrition (whole recipe, rough)
407
Calories
22g
Protein
3g
Fat
80g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Raspberry | 1 cup (123g) | 64 |
| Honey | 1 tbsp (21g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small banana
- 1/2 cup blackberries
- 1 cup fresh raspberries
- 1 (6 ounce) container vanilla yogurt
- 1 tablespoon honey
- 4 ice cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes