Photo: Giorgio Trovato
Raspberry Banana Tofu Shake
5 ingredients
15 min
4 servings
openrecipes
"This is very delicious!"
Estimated Nutrition (whole recipe, rough)
456
Calories
20g
Protein
14g
Fat
71g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Soy Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Tofu | 100g firm | 76 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 ounce) package firm silken tofu
- 1 cup fat free soy milk
- 1 banana
- 1 cup raspberries
- 1/4 cup frozen orange juice concentrate
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes