Photo: Element5 Digital
Raspberry Chocolate Smoothie
5 ingredients
10 min
2 servings
openrecipes
"Chocolate soy milk combines with frozen raspberries to create the perfect flavor of smoothie!"
Estimated Nutrition (whole recipe, rough)
473
Calories
12g
Protein
18g
Fat
71g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Raspberry | 1 cup (123g) | 64 |
| Leaf | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup chocolate flavored soy milk
- 3/4 cup chocolate sorbet
- 1 1/4 cups frozen unsweetened raspberries
- 1/2 banana, peeled and sliced
- 1 leaf fresh mint, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes