Photo: Lily Banse
Quinoa Pilaf with Shredded Chicken
10 ingredients
15 min + 30 min
4 servings
openrecipes
"Make a simple pilaf a quick meal by adding shredded chicken."
Estimated Nutrition (whole recipe, rough)
753
Calories
44g
Protein
35g
Fat
68g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons coconut oil
- 1 small onion, diced
- 1 stalk celery, diced
- 3 carrots, diced
- 1 cup quinoa
- 2 cups chicken broth
- 1 tablespoon Italian seasoning
- 1 teaspoon chopped fresh sage
- 1 cup shredded cooked chicken meat
- salt and black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes