Photo: Andrew Ridley
Quinoa Pilaf With Mushrooms
9 ingredients
15 min + 35 min
4 servings
openrecipes
"Quinoa is not a grain, but a seed."
Estimated Nutrition (whole recipe, rough)
419
Calories
12g
Protein
18g
Fat
56g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 small shallot, chopped
- 1/2 cup thinly sliced cremini mushrooms
- 1 1/2 cups quinoa, rinsed and drained
- 1/2 teaspoon fresh thyme leaves
- 1 bay leaf
- 1 1/2 teaspoons kosher salt
- freshly ground black pepper to taste
- 3 cups vegetable stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes