Photo: K8
Quinoa Pilaf with Artichokes, Leeks and Sugar Snap Peas
9 ingredients
10 min
4 servings
openrecipes
"A perfect springtime dish, this quinoa pilaf--with leeks, sugar snap peas, and artichoke hearts--is topped with pine nuts and grated Parmigiano-Reggiano cheese."
Estimated Nutrition (whole recipe, rough)
1062
Calories
61g
Protein
50g
Fat
98g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Peas | 1/2 cup (72g) | 62 |
| Artichoke | 1 medium (128g) | 60 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons CARAPELLI® Extra Virgin Olive Oil
- 1 large leek, white and light green parts thinly sliced
- 1 3/4 cups reduced-sodium chicken or vegetable broth
- 1 cup quinoa, rinsed and drained*
- 1 cup diagonally halved sugar snap peas or shelled fresh peas
- 1 (6.5 ounce) jar marinated artichoke hearts, drained, coarsely chopped
- 3 tablespoons pine nuts, toasted
- 2 tablespoons grated Parmigiano-Reggiano cheese
- 1/4 teaspoon freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes