Photo: Emiliano Vittoriosi
Lebanese Lamb Chops with Lemony Lettuce
8 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
483
Calories
26g
Protein
35g
Fat
18g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large lemons
- 1 teaspoon sugar
- 3 tablespoons extra-virgin olive oil, divided
- 2 garlic cloves
- 1 tablespoon (Eastern Mediterranean spice mixture; see cooks' note, below)
- 8 (3/4-inch-thick) rib lamb chops (2 pounds)
- 2 heads Bibb lettuce (about 3/4 pound each), torn into large pieces
- 1 1/2 cups mint leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes