Photo: Eaters Collective
Rasta Pasta
13 ingredients
15 min + 30 min
8 servings
openrecipes
"While on vacation, we visited a restaurant where they prepared this delicious dish while we watched. Here is my interpretation of this colorful dish Mon."
Estimated Nutrition (whole recipe, rough)
589
Calories
42g
Protein
18g
Fat
64g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound penne pasta
- 2 tablespoons butter, divided
- 4 boneless, skinless chicken breasts, trimmed of fat and cut crosswise into 1/4-inch slices
- 2 tablespoons Cajun-style blackened seasoning
- 4 cloves garlic, chopped
- 1 large red onion, cut into wedges
- 1 green bell pepper, seeded and sliced into strips
- 1 red bell pepper, seeded and sliced into strips
- 1 yellow bell pepper, seeded and sliced into strips
- 1 teaspoon crushed red pepper flakes
- 1/4 teaspoon curry powder
- salt and pepper to taste
- 2 (24 ounce) jars meatless spaghetti sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes