Raspberry-Orange Chicken
"A delightful take on chicken with fresh raspberries and oranges, this recipe is special enough for company or casual dinners with the family. My husband and daughter are raspberry fanatics and say my take on this recipe is fantastic. A frequent request for anyone coming to my home for dinner."
Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless, boneless chicken breast halves
- Salt and pepper to taste
- 2 tablespoons butter, divided
- 1 small onion, chopped
- 3 tablespoons red wine vinegar
- 1/4 cup orange juice
- 1/2 cup chicken broth
- 2 tablespoons cornstarch dissolved in
- 2 tablespoons water
- 1 cup fresh raspberries, rinsed and drained
- 1 orange, peeled and sectioned