Photo: Eaters Collective
Raw Pasta Sauce
8 ingredients
20 min
2 servings
openrecipes
"An uncooked, sugar-free, and vegetarian pasta sauce that delivers fantastic flavor without cooking away all the nutrients. Perfect for a raw foods diet when served over uncooked spaghetti squash."
Estimated Nutrition (whole recipe, rough)
121
Calories
4g
Protein
1g
Fat
27g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tomatoes, chopped
- 1/4 cup chopped green bell pepper
- 1/4 cup chopped onion
- 1 1/2 teaspoons lime juice
- 1 clove garlic, minced
- 1/8 teaspoon sea salt
- 1/8 teaspoon dried oregano
- 1/8 teaspoon dried rosemary
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes