Photo: Charisse Kenion
Raw Chocolate Pudding
7 ingredients
15 min
6 servings
openrecipes
"Raw food classic treat anyone will like."
Estimated Nutrition (whole recipe, rough)
523
Calories
4g
Protein
36g
Fat
46g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups fresh coconut
- 3/4 cup coconut water (liquid from inside coconut)
- 1/2 cup maple syrup
- 1/2 cup unsweetened cocoa powder
- 1/3 cup agave nectar
- 2 tablespoons vanilla extract
- 1/4 teaspoon sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes