Photo: Tyrrell Fitness And Nutrition
Quinoa Broccoli Casserole
12 ingredients
10 min + 40 min
6 servings
openrecipes
"This is vegetarian comfort super-food. Warm, gooey, and delicious. Serve with a green salad and sliced fruit."
Estimated Nutrition (whole recipe, rough)
737
Calories
40g
Protein
34g
Fat
74g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 teaspoon olive oil
- 1 teaspoon salt
- 2 cups chopped broccoli
- 1 (10 ounce) can low-sodium cream of mushroom soup
- 1 cup shredded Cheddar cheese
- 1/2 cup French-fried onions
- 1/2 cup light sour cream
- 1 teaspoon lemon pepper
- salt and ground black pepper to taste
- 1/2 cup French-fried onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes