Photo: K8
Quinoa with Carrots and Raisins
10 ingredients
10 min + 25 min
6 servings
openrecipes
"A sweet and spicy quinoa dish that's perfect for fall. Works well as either a main or side dish."
Estimated Nutrition (whole recipe, rough)
561
Calories
12g
Protein
20g
Fat
87g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup olive oil
- 1 yellow onion, diced
- 2 carrots, grated
- 1 1/4 cups raisins
- 1 tablespoon pumpkin pie spice
- 1 1/2 cups quinoa
- 3/4 cup chopped cilantro
- 1 1/2 cups orange juice
- 1 1/2 cups water
- 1/4 cup chopped walnuts (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes