Photo: Element5 Digital
Razzy Blue Smoothie
8 ingredients
10 min
3 smoothies
openrecipes
"This naturally sweet and creamy, frosty cold smoothie packs a lot of flavor and a nutritious punch."
Estimated Nutrition (whole recipe, rough)
725
Calories
35g
Protein
14g
Fat
124g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Concord Grape | 1/2 cup (76g) | 62 |
| Almond | 1 almond (1.2g) | 7 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 banana
- 16 whole almonds
- 1/4 cup rolled oats
- 1 tablespoon flaxseed meal
- 1 cup frozen blueberries
- 1 cup raspberry yogurt
- 1/4 cup Concord grape juice
- 1 cup 1% buttermilk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes