Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
180
Calories
2g
Protein
14g
Fat
15g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 to 10 garlic cloves, peeled
- 3 fresh jalapeños, stemmed
- 6 fresh serrano chiles, stemmed and chopped
- 3/4 cup coarsely chopped sweet onion
- 2 heaping teaspoon kosher salt
- 1/4 cup grapeseed or vegetable oil
- 1/3 cup fresh lemon juice
- 1 to 1 1/2 cups flat-leaf parsley sprigs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes