Photo: Gregor Moser
Rebecca's Coconutty Fish
6 ingredients
10 min + 15 min
8 fillets
openrecipes
"A quick, easy, and super yummy twist on tilapia!"
Estimated Nutrition (whole recipe, rough)
798
Calories
43g
Protein
61g
Fat
24g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Yogurt | 170g plain Greek | 100 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 1 lime, juiced
- 8 tilapia fillets
- 1/4 cup honey-flavored Greek-style yogurt
- 1/2 cup finely chopped pecans
- 1/2 cup shredded sweetened coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes