Really, Truly Gorgeous Dried Fruit Salad
"A really, truly gorgeous dried fruit salad that i serve in the evenings to share with my mum and sisters over a good movie. I use organic pine nuts, and rain forest honey... of course, you don't have to, but sometimes these little touches help, I think. Add the pine nuts however much or little you like 'em, about 2 ounces is good for me. I serve this in sundae glasses, to show off the fruit, with plain yogurt and a sprinkling of Demerara sugar."
Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Dried Fig | 1 medium (50g) | 37 |
| Apricot | 1 medium (35g) | 17 |
| Prune | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces dried figs
- 8 ounces dried apricots
- 8 ounces pitted prunes
- 1/2 cup dried cranberries
- 1/2 cup raisins
- 1/2 cup golden raisins
- 1/4 cup pine nuts
- 1 tablespoon honey