Photo: K8
Red Beans
12 ingredients
15 min + 25 min
8 servings
openrecipes
"Beans with pure Latin flavor. Accented with potatoes, pumpkin, ham, garlic, and cilantro, this side dish could steal the show!"
Estimated Nutrition (whole recipe, rough)
505
Calories
28g
Protein
20g
Fat
56g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Ham | 100g cooked | 145 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Annatto | not in our table | 0 |
| Red Bean | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small onion, chopped
- 1 small green bell pepper, chopped
- 2 cloves garlic, chopped
- 1 tablespoon fresh cilantro leaves
- 1 teaspoon annatto or achiote powder
- 1 tablespoon olive oil
- 1/2 cup diced ham
- 1 (16.5 ounce) can red beans, drained
- 1 cup peeled and diced potatoes
- 1/2 cup peeled and diced pumpkin
- 1 cup water
- 1 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes