Photo: Matheus Cenali
Red Apple Milkshake
4 ingredients
10 min
2 servings
openrecipes
"You will love this yummy, refreshing shake! All skim milk and no ice cream makes for a guilt-free treat."
Estimated Nutrition (whole recipe, rough)
293
Calories
8g
Protein
8g
Fat
50g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 red apple - peeled, cored, and chopped
- 2 cups cold skim milk
- 2 tablespoons white sugar
- fresh mint leaves for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes