Photo: Anna Pelzer
Red Cabbage-Asparagus Salad with Tahini Dressing
12 ingredients
30 min + 3 min
4 servings
openrecipes
"Crispy, colorful, tangy and delicious. This salad is quick to throw together and is super healthy!"
Estimated Nutrition (whole recipe, rough)
621
Calories
23g
Protein
41g
Fat
53g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Tahini | 1 tbsp (15g) | 89 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch asparagus, ends trimmed
- 2 tablespoons tahini
- 1 tablespoon water
- 2 tablespoons lemon juice
- 1 clove minced garlic
- white sugar to taste
- 3/4 pound thinly sliced red cabbage
- 2 radishes, thinly sliced
- 2 green onions, sliced
- 2 tablespoons crumbled feta
- 1/4 cup toasted pine nuts
- 2 sprigs dill, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes