Photo: Anna Pelzer
Red Cabbage Mango Pistachio Salad
10 ingredients
20 min
5 servings
openrecipes
"Light, fresh, modestly sweet, and slightly nutty. If served as individual servings, consider this alternate presentation: Combine dressing with shredded cabbage and pistachios. Top with mango wedges."
Estimated Nutrition (whole recipe, rough)
467
Calories
11g
Protein
28g
Fat
53g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Agave | 1 tsp (7g) | 21 |
| Lime | juice of 1 lime (44ml) | 11 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Truffle | not in our table | 0 |
| Champagne | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 large head red cabbage, shredded
- 1 mango - peeled, seeded, and cut into wedges
- 1/4 cup roasted, shelled pistachios
- 1 tablespoon chopped fresh mint, or to taste (optional)
- 2 tablespoons truffle oil
- 1 tablespoon agave nectar
- 1 tablespoon lime juice
- 1 tablespoon champagne vinegar
- 1/2 teaspoon salt
- 1 sprig fresh mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes