Photo: K8
Quinoa Vegetable Medley
12 ingredients
25 min + 35 min
4 servings
openrecipes
"I came up with this recipe with items I had on hand. It turned out pretty tasty, so I thought I'd share it."
Estimated Nutrition (whole recipe, rough)
439
Calories
14g
Protein
18g
Fat
60g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil, or more if needed
- 1 sweet onion (such as Vidalia®), chopped
- 3 cloves garlic, minced, or to taste
- 1 cup quinoa, rinsed
- 1 1/4 cups vegetable broth
- 1 small zucchini, chopped
- 1 cup mushrooms, sliced
- 2 stalks celery, chopped
- 1 teaspoon ground black pepper
- 1/2 teaspoon sea salt
- 1 cup baby spinach leaves
- 1 (15 ounce) can garbanzo beans, drained and rinsed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes