Photo: Giovanna Gomes
Quinoa Tuna Casserole
13 ingredients
15 min + 1 hr 5 min
15 servings
openrecipes
"My father is on a low-carb diet, but I love tuna casserole so I decided to try to make it with quinoa. This is also kind of a recipe for quinoa risotto as that is how I cooked the quinoa."
Estimated Nutrition (whole recipe, rough)
1414
Calories
82g
Protein
52g
Fat
148g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 2 cups sliced fresh mushrooms
- 2 onions, sliced
- 2 tablespoons butter
- 2 cups quinoa
- 6 cups chicken stock
- salt to taste
- 1 (5 ounce) can tuna, drained
- ground black pepper to taste
- 1/4 cup butter
- 1 egg
- 2 tablespoons all-purpose flour
- 1/4 cup bread crumbs, or as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes