Photo: Anna Pelzer
Red Pepper and Fennel Bulb Salad
8 ingredients
15 min + 15 min
6 servings
openrecipes
"This salad is great with an Asian-type dinner, perfect in the summer. I always get rave reviews."
Estimated Nutrition (whole recipe, rough)
508
Calories
8g
Protein
47g
Fat
20g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Fennel | 1/2 bulb (87g) | 27 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium red bell pepper
- 1/3 cup pine nuts, toasted
- 3 tablespoons sesame seeds, toasted
- 1 head leaf lettuce - rinsed, dried and torn into bite-size pieces
- 1/2 bulb fennel, diced
- 2 tablespoons soy sauce
- 1/4 cup vegetable oil
- black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes