Photo: Anna Pelzer
Red Potato and Lentil Salad
13 ingredients
20 min + 35 min
8 servings
openrecipes
"A twist on potato salad."
Estimated Nutrition (whole recipe, rough)
631
Calories
33g
Protein
15g
Fat
93g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentils | 1/2 cup cooked (99g) | 115 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds red potatoes, cut into wedges
- 1 tablespoon olive oil
- salt to taste
- 1/2 cup dried lentils
- 2 cups water
- 1 cup diced red bell pepper
- 1/2 cup sliced green onions
- 1/3 cup plain low-fat yogurt
- 3 tablespoons Dijon mustard
- 3 tablespoons cider vinegar
- 2 tablespoons olive oil
- 2 teaspoons turbinado sugar
- 1 pinch ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes