Photo: Mike Kenneally
Red Swiss Chard with Pine Nuts and Prosciutto
6 ingredients
15 min + 15 min
4 servings
openrecipes
"Wilted Swiss chard packed with Italian flavor!"
Estimated Nutrition (whole recipe, rough)
320
Calories
4g
Protein
33g
Fat
6g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons olive oil
- 1/4 cup pine nuts
- 2 cloves garlic, minced
- 8 cups chopped red Swiss chard
- salt and ground black pepper to taste
- 1/4 pound sliced prosciutto, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes