Photo: Mike Kenneally
Red Snapper with Fennel and Garlic
10 ingredients
25 min + 25 min
1 whole snapper
openrecipes
"Succulent and tender baked snapper with all your favorite ingredients, garlic, shallots, fennel and white wine."
Estimated Nutrition (whole recipe, rough)
329
Calories
29g
Protein
16g
Fat
15g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Snapper | 100g cooked | 128 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup extra-virgin olive oil
- 3 cloves garlic, minced
- 1 bulb fennel, thinly sliced
- 1 shallot, minced
- 1/2 cup chopped fresh parsley
- 1 (4 pound) whole red snapper
- salt and pepper to taste
- 1/4 cup dry white wine
- 2 tablespoons lemon juice
- 3 tablespoons minced garlic
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes