Photo: Andrew Ridley
Red Snapper in Parchment Paper
13 ingredients
15 min + 30 min
4 servings
openrecipes
"This fish dish is simple to make and it is very healthy. You will need a few sheets of baking parchment to wrap the fish in."
Estimated Nutrition (whole recipe, rough)
522
Calories
37g
Protein
33g
Fat
17g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Snapper | 100g cooked | 128 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (6 ounce) fillets red snapper
- 3 tablespoons vegetable oil
- 1 tablespoon dried thyme
- 4 large mushrooms, cleaned and diced
- 1 tablespoon butter
- 1 lemon, juiced
- 4 medium tomatoes
- 2 cloves crushed garlic
- salt to taste
- ground black pepper to taste
- 4 sprigs fresh thyme
- 4 tablespoons white wine
- 1 egg white, beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes