Photo: Anna Pelzer
Quinoa Salad with Grapefruit, Avocado, and Arugula
17 ingredients
15 min + 20 min
4 servings
openrecipes
"Intriguing combination of quinoa, arugula, dried cranberries, avocado and grapefruit with a spicy dressing make this a snazzy side dish or lovely summer lunch main dish."
Estimated Nutrition (whole recipe, rough)
801
Calories
15g
Protein
40g
Fat
108g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup quinoa
- 4 cups water
- 1/4 teaspoon salt
- 1/4 cup dried cranberries
- 1/4 cup fresh lime juice
- 1/4 cup olive oil
- 2 teaspoons honey
- 2 cloves garlic, minced
- 1 teaspoon minced serrano pepper
- 1/4 cup chopped fresh mint
- 1/4 cup minced cilantro
- 1 shallot, minced
- 1/2 cup arugula
- 1 pinch salt and black pepper to taste
- 4 cups baby arugula leaves, washed and dried
- 1 avocado - peeled, pitted and diced
- 1/2 grapefruit, peeled and sectioned
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes