Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
477
Calories
42g
Protein
20g
Fat
34g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (2 ounces) anchovies packed in oil, chopped, oil reserved
- 4 cloves garlic, chopped
- 1 can (15.5 ounces) chickpeas (liquid reserved), rinsed and drained
- 1 chicken bouillon cube
- 1 pound broccoli, cut into small florets
- 1/2 pound whole-wheat rigatoni
- 1/2 cup grated Romano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes