Photo: Anna Pelzer
Reduced Fat Yogurt Ranch Salad Dressing
9 ingredients
10 min
2 cups
openrecipes
"All the familiar taste of ranch dressing, with less fat. I used low fat yogurt in this, because I like the texture better. If you wanted to you could even use fat free yogurt."
Estimated Nutrition (whole recipe, rough)
309
Calories
27g
Protein
9g
Fat
31g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup powdered buttermilk
- 1 teaspoon garlic powder
- 1 teaspoon dried dill weed
- 1 teaspoon dried parsley
- 1 teaspoon dried chives
- 1/2 teaspoon onion powder
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon salt
- 2 cups low-fat plain yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes