Photo: Cala
Reduced Fat Potato Soup
6 ingredients
5 min + 10 min
6 servings
openrecipes
"A thick hearty soup that's truly low fat, and packed with flavor. Quick and easy to make, this is a very satisfying meal. You won't believe it's not fattening!"
Estimated Nutrition (whole recipe, rough)
533
Calories
45g
Protein
13g
Fat
59g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Green Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package frozen loose-pack hash brown potatoes with onion and peppers
- 2 (10.5 ounce) cans fat-free chicken broth
- 1 (2.5 ounce) package fat free country-style gravy mix
- 1/2 cup water
- 1/2 cup chopped green onion for topping
- 1 cup shredded reduced-fat Cheddar cheese (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes