Photo: Element5 Digital
Red, White, and Blue Fruit Smoothie
7 ingredients
5 min
1 serving
openrecipes
"This delicious smoothie is sweetened with natural sugars. Replace any of the fruit ingredients with your favorites if you like, but make sure one of them is frozen to make it nice and thick!"
Estimated Nutrition (whole recipe, rough)
499
Calories
28g
Protein
10g
Fat
78g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 large banana, cut into pieces and frozen
- 2 large fresh strawberries, rinsed and sliced
- 1/4 cup blueberries
- 1/2 cup milk
- 1 teaspoon vanilla extract
- 2 tablespoons vanilla yogurt
- 2 ice cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes