Photo: Anna Pelzer
Refreshing Summertime Salad
9 ingredients
15 min
4 servings
openrecipes
"Refreshing mango and watermelon mixes with fresh mint in this tasteful summer salad."
Estimated Nutrition (whole recipe, rough)
424
Calories
10g
Protein
24g
Fat
47g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Mango | 1 cup diced (165g) | 99 |
| Watermelon | 1 cup diced (152g) | 46 |
| Red Onion | 1 medium (110g) | 44 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups mixed baby greens
- 1/2 cup diced mango
- 1/2 cup cubed seeded watermelon
- 1 tablespoon chopped fresh mint
- 1/4 cup crumbled feta cheese
- 2 tablespoons minced red onion
- 1 tablespoon white balsamic vinegar
- 1 tablespoon olive oil
- 1 tablespoon frozen mango juice concentrate, thawed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes