Photo: Anna Pelzer
Refreshing Spaghetti Squash and Cucumber Salad
11 ingredients
30 min + 30 min
8 servings
openrecipes
"This is a great salad to serve with Thanksgiving or holiday meals. It makes a refreshing summer salad as well. Spaghetti squash is low in calories; most of my meat-eater friends love this dish!"
Estimated Nutrition (whole recipe, rough)
314
Calories
5g
Protein
15g
Fat
47g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 spaghetti squash, halved and seeded
- 8 ounces cherry tomatoes, halved
- 6 ounces pitted kalamata olives, halved
- 2 English cucumbers - peeled, seeded, and sliced
- 1 small red onion, sliced thin
- 1 clove garlic, minced
- 1/4 cup lemon juice
- 1 tablespoon lemon zest
- 1/4 cup olive oil, or more if needed
- 1 tablespoon garlic salt
- ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes