Photo: Anna Pelzer
Refreshing Cucumber Watermelon Salad
7 ingredients
15 min
10 servings
openrecipes
"I make this for all of my summer picnics, a huge hit!"
Estimated Nutrition (whole recipe, rough)
349
Calories
10g
Protein
23g
Fat
29g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Watermelon | 1 cup diced (152g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small red onion, halved and sliced into thin half-moons
- 2 tablespoons lime juice, or more to taste
- 2 tablespoons extra-virgin olive oil
- 1 seedless watermelon, cut into cubes
- 3 baby cucumbers, seeded and cut into cubes
- 1 cup crumbled feta cheese
- 1/2 cup mint leaves, sliced thinly
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes