Photo: Chiara Conti
Refreshing Cucumber Salsa
9 ingredients
20 min
10 servings
openrecipes
"Easy to make low calorie salsa that is great with fish tacos."
Estimated Nutrition (whole recipe, rough)
230
Calories
5g
Protein
14g
Fat
26g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 bunch fresh spinach, minced
- 1 cucumber, cubed
- 1 tomato, cubed
- 1/2 small red onion, cut into 1/4-inch pieces
- 2 cloves garlic, minced
- 1 lemon, juiced
- 1/4 cup olive oil
- 1 teaspoon sea salt
- 1 teaspoon ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes