Photo: Anna Pelzer
Refried Bean Salad
11 ingredients
15 min
6 servings
openrecipes
"A beautiful and low-fat bean dip that begs for tortilla chips!"
Estimated Nutrition (whole recipe, rough)
428
Calories
30g
Protein
14g
Fat
46g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Bean | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) can vegetarian refried beans
- 1/2 cup fat free sour cream
- 1/2 cup fat-free creamy salad dressing (ie: Fat Free Miracle Whip TM)
- 1/2 (1.25 ounce) package taco seasoning mix
- 1/2 cup shredded sharp Cheddar cheese
- 1/2 head iceberg lettuce - rinsed, dried, and chopped
- 1 large tomato, chopped
- 2 green onions, chopped
- 4 large pitted black olives, sliced
- 1/4 cup salsa
- 1 (14.5 ounce) package low-fat baked tortilla chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes