Photo: Markus Spiske
Refried Bean Roll-Ups--Lighter Recipe
6 ingredients
10 min
8 roll-ups
openrecipes
"Lighten up! You can enjoy great-tasting seasoned refried beans, lettuce and cheese in soft flour tortillas and still keep an eye on the fat."
Estimated Nutrition (whole recipe, rough)
743
Calories
26g
Protein
15g
Fat
126g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) can Old El Paso® fat-free refried beans
- 1/2 cup Old El Paso® Thick 'n Chunky salsa
- 1/2 teaspoon chili powder
- 8 fat free flour tortillas (8 to10 inch)
- 1 cup shredded lettuce
- 1/2 cup shredded Monterey Jack cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes